Line drawing of the spooning sex position with him behind her
Low Effort & Lazy

It's early, you're both half asleep, and he's already pressed against your back. Spooning sex needs almost no effort and gives you his whole body wrapped around yours, which is why it's the best position for slow mornings and tired nights.

How hard is it
Very easy
Best for
Lazy, close sex
Who is in charge
Both of you
Even better with
His free hand

01Why spooning sex feels so good

He's behind you, skin on skin from shoulders to knees, with one arm free to hold your breast, your throat or your clit. You barely have to move, and every small rock of his hips feels huge because your bodies are locked together.

It's gentle on backs, knees and tired legs, and it works under the covers when it's cold.

02How to get into the spooning position

  1. 1

    Lie on your sides

    Both of you face the same way with him behind. Press your back into his chest.

  2. 2

    Lift your top leg

    Bend your top knee and slide it forward, or hook it back over his thigh to open up.

  3. 3

    Tilt your hips back

    Arch your lower back and push your ass toward him. This is what makes the angle work.

  4. 4

    Let him slide in

    He enters from behind and holds your hip. Start with slow, short strokes until you find the fit.

03Ways to change it up

  • The scissor

    Drop your top leg back over his so your legs make an X. Deeper and easier for him to move.

  • The curl

    Pull your knees up toward your chest. Tighter, and he hits a different spot.

  • The roll

    Roll onto your stomach with him on top of your back. Lazy sex gets even lazier.

04Make spooning sex hotter

  • Have him reach around and rub your clit in slow circles.
  • Turn your head so he can kiss you and breathe in your ear.
  • Hold his hand against your breast and squeeze.
  • Stay almost still and let him edge you for as long as you can stand it.

Where to go next

Trusted sources