Build Stamina With Solo Hand Training

01Why Solo Training Works

Your hand is the best tool you have for learning how your body handles intense pleasure. When you practice alone, you control every single second without any pressure to perform for him. You get to push your limits and figure out exactly what makes you tick before you bring a partner into the mix. For more, read Master The Point Of No Return In Bed.

1. 1

   Get comfortable

   Lie back in your bed with some good lube and zero distractions.

2. 2

   Find the edge

   Bring yourself close to the point of no return and stay there.

3. 3

   Back off

   Stop touching entirely when you get too close so you can calm down.

4. 4

   Repeat

   Build your stamina by doing this three times before you finally let go.

02Mapping Your Trigger Points

Every woman has a unique map of nerve endings that react differently to pressure and speed. Solo time gives you the space to map those spots without rushing. You need to know your fast tracks and your slow burns so you can use them to your advantage.

• Press firmly on the upper hood to see how you handle direct friction.
• Slide your fingers lower to test the throbbing response of your inner lips.
• Vry your pace from slow circular rubs to fast rhythmic strokes to test your threshold.

03Building The Stop Start Method

The biggest secret to building sexual stamina is the stop start technique. You bring yourself right to the edge of a massive orgasm and then you freeze. This teaches your brain and your body to handle high arousal without losing control too fast.

04Adding Speed And Pressure

Once you own the basic pause routine, you need to crank up the difficulty. Men love a woman who can handle rougher treatment and faster paces in the bedroom. Push your limits by adding more friction and heavier pressure during your solo sessions.

1. 1

   Speed up

   Move your fingers twice as fast once you feel warmed up.

2. 2

   Add pressure

   Press down harder against your sensitive spots to build toughness.

3. 3

   Hold on

   Fight the urge to cum immediately by slowing down your breathing.

4. 4

   Explode

   Let go completely once you hit your absolute limit of endurance.

05Bringing It To The Bedroom

All this solo practice pays off the second you get naked with him. You will know your body so well that you can direct his mouth and his fingers with absolute confidence. Tell him exactly how you want it and watch him scramble to keep up with your new stamina.

• Ride him in cowgirl while using your own hand to hit that exact trained spot.
• Stop moving when you feel too close so he has to wait for your command.
• Show him that your body runs on your rules now.

Where to go next

• Master The Point Of No Return In Bed
• Conquer Clitoral Anorgasmia
• Make Sure She Comes Every Time